Sahih Al Bukhari - Book of Belief

Volumn 001, Book 002, Hadith Number 010.
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Narated By Abu Musa RA: Some people asked Allah's Apostle PBUH, "Whose Islam is the best? i.e. (Who is a very good Muslim)?" He replied, "One who avoids harming the Muslims with his tongue and hands."

 
Question: did i harm someone today with my hands or with my tounge?

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